7 Quick And Easy Ways To Feel Happier
Have you ever had a bad day? Or even a bad week? Has that turned into a funk? Have you ever wished you were in a much better state of mind? Maybe a state of happiness? Have you ever tried to make yourself happy? However, you had a hard time reaching the state of happiness.
In some cases we get stuck in our own psychological slumps and forget how simple it is to feel better, so here are 7 quick and easy ways to feel happier. Many individuals have actually discovered them beneficial, a few of these ways might even shock you!
1. Choose a walk
People understand that going for a brief walk everyday is one of the finest kinds of workout. When you are feeling down, it is even more helpful. The various varieties of plants (providing you with oxygen), sounds of birds (nature, even in the city) and the sun (vitamin D) shining through the trees are mentally and physically helpful to change your mood.
2. Listen to quality music
Music can move a listener's state within minutes. Its results can be almost instant. Have you ever listened to a song and it reminds you of a memory - good or bad? Well you need to create a mood changing playlist so when you have a bad day listen to some magical music and let your songs take you to a different time with a happy memory and watch your state change. If you can’t wait for your playlist, you can always turn on your radio and find something you've never even listened to before and let it change your mood.
3. Open yourself to finding something brand-new
Check out something (printed, not on line) that is different from what you would usually enjoy reading. There are a lot of various types of publications you can get these days to hold your interest. Books and magazines will both take your mind away from your present mood and send you off to a happier place.
4. Discover something to make fun of
Laughter is one of the very best ways to raise your spirits. Discover a funny book, or see a funny movie or show. Even better, find out a couple of friends who will make you laugh and lighten your mood. Those who believe in the metaphysical believe that laughter can cure disease. So it’s not asking for much to have laughter change your mood and make you happier.
5. Easy breathing meditation
Deep breathing and meditation is a terrific workout that you can do anywhere. Now close your eyes and take deep breaths and you will end up feeling relaxed. The circulation of air in and out of your nostrils in deep breaths, will calm you down. If you think about it, this is the same thing smokers do when they smoke a cigarette. They take deep breaths and you will calm down. The calming state will change your mood. That mood change can help bring you happiness
6. Doodling for the fun of it
A lot of people remember when they were young and used to color and doodle for hours. Next time you're at the store, get some pens, pencils, crayons or whatever you want to use and simply draw for the enjoyment of it. People who have trouble paying attention for long periods of time will often find themselves doodling by accident. As you doodle, your mind can wander and not only change your mood, you might spark some creativity as you find happiness.
7. Consider others less lucky
The truth that you are reading this short article now means you are looking for a change. Others, aren’t yet aware of the need to change. If you approach each day with an attitude of gratitude, you can work on developing the ability to seek out the positives of every situation. Just by doing these two things will help you take steps in your personal growth. It is this growth that most others only work on a few months after New Year’s but few continue with their self improvement. Yet, you are different from others and you now have some tools at your disposal to control your attitude and mood whenever you need a change.
These are all easy and there's absolutely nothing extensive or life altering, however when all you require is a quick and easy way to pick yourself up, these might be simply the most important things you remember. Practicing these easy concepts, techniques and tools by putting these methods into action will help you to easily and quickly change your mood to a happier state of mind.
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